Meet Stacey: Women's Virtual Therapist in Denver
Hello, I am
Stacey Bennington
I’ve lived with anxiety for as long as I can remember.
Like so many women, I learned how to hide it well.
Growing up, there weren’t words for what I was feeling — I was just called “shy,” and I did my best to cope on my own. I became very good at appearing fine while struggling internally.
No one saw the panic attacks, the exhaustion, or the constant undercurrent of worry.
I didn’t even have the language for it myself until adulthood.
Over time, I developed coping strategies that worked just well enough to get me through — but not well enough to help me feel okay inside.
Eventually, I realized I didn’t want to live in survival mode anymore.
That realization led me into the work I do today.
For over 20 years, I’ve worked in mental health and human services — first as a Social Case Worker supporting children with significant trauma histories, and later as a School Psychologist. I went on to become a Board-Certified Medical Support Hypnotherapist, a Certified Integrative Health Coach, a Certified Integrative Attachment Theory Coach, and a Registered Psychotherapist.
My approach now blends:
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Nervous system regulation
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Attachment-informed support
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Mind-body awareness
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Gentle, realistic weekly practices
I share the tools I personally use — not because they’re trendy, but because they helped me build a steadier, calmer, more grounded life.
I became the person I needed when I was younger.
Now I walk with women who are tired of holding everything together alone.
You don’t have to do this by yourself anymore.
