Anxiety & Attachment Therapy in
Denver, Colorado
Online Therapy throughout Colorado
Online Coaching Worldwide
You carry
so much....
You don’t have to hold it alone.
This might sound familiar....
-
You replay conversations - second-guess your reactions, and wonder if you’re “too much” or not enough. You feel anxious or overwhelmed, even when things seem okay on the surface.
-
You tend to hold things together — managing emotions, avoiding conflict, and putting your needs on the back burner to keep the peace. Meanwhile, the stress quietly builds.
-
You notice the same patterns showing up in your relationships. Wanting closeness, but also needing space. Caring deeply, yet feeling emotionally exhausted.
-
Your past — family dynamics, trauma, or difficult relationships — still shows up in ways you can’t always explain.
-
And you’re tired of carrying it alone.
A place where your body
can finally exhale.
What therapy looks like
with me
​
Therapy here isn’t about fixing you or pushing you to change before you’re ready. It’s a steady, supportive space where we slow things down and gently explore what your mind and body have been carrying — without pressure or expectations.
You don’t need to have the right words or a clear plan.
We start exactly where you are.
​
In our work together, you can expect:
• A space where you don’t have to hold everything in — or rush to say it all at once
• Thoughtful pacing and a sense of safety, so you can finally exhale
• To feel heard and respected, not analyzed, judged, or “fixed”
• Support that works with your nervous system and body, not just your thoughts
• Room for uncertainty, mixed emotions, and not having it all figured out
​
Many people leave sessions feeling lighter — as if something they’ve been carrying has finally been set down.
When You Don’t Trust Your Reactions Anymore
You might find yourself carrying the weight of past experiences or patterns that still show up in your relationships today. For many people with anxiety or attachment challenges, it doesn’t always look dramatic or obvious. Instead, it shows up as feeling on edge, overthinking interactions, or constantly questioning yourself. You may notice yourself replaying conversations, wondering if you’re “too much,” or feeling unsure about why certain situations affect you so deeply.
​​
If your lived experience includes complicated family dynamics, inconsistent emotional connection, or relationships that left you feeling unsure of where you stand, you’re not alone. These patterns can quietly shape how safe you feel, how you respond to closeness, and how much you trust your own instincts. And you don’t have to sort through any of it by yourself.
Meet your therapist and coach, Stacey
I'm your anxiety & attachment therapist in Denver, CO
I help people make sense of what they’re feeling and begin to feel safer in their own lives again — especially those who’ve spent a long time holding everything together while quietly feeling overwhelmed, disconnected, or unsure of themselves.
​
Many of the people I work with appear capable and composed on the outside, but inside they’re exhausted from overthinking, second-guessing their reactions, or carrying more emotional weight than they realize. Anxiety doesn’t always look like panic — sometimes it shows up as tension, self-doubt, or feeling stuck in your own head.
​
My approach is attachment-informed, grounded in nervous system regulation, and deeply human. I value curiosity over judgment and move at a pace that respects your lived experience. There’s no pressure to “fix” yourself or think your way out of anxiety. Instead, we work together to help your body feel safe enough to slow down, reconnect, and respond differently.
​
You don’t have to have everything figured out before starting. Sometimes the first step is simply recognizing that the way things feel right now isn’t how you want to keep living — and knowing you don’t have to navigate that alone.
​
Specialties and How I can help
Most people won’t fit into a single box here — and that’s okay.
We can figure things out together.
Anxiety & Emotional Regulation
Many people come to therapy feeling constantly on edge — overthinking, tense, emotionally exhausted, or unable to fully relax. You might feel like your mind never shuts off, your body is always bracing, or small things feel overwhelming.
I help clients understand how anxiety shows up in the nervous system, not just in thoughts. Together, we work on calming your body, reducing reactivity, and building practical tools so you can feel more grounded, regulated, and in control of your day-to-day life.
Relationship and Attachment Struggles
You may notice the same patterns repeating in your relationships — people-pleasing, pulling away, overanalyzing, or feeling too much or not enough. These patterns often stem from attachment experiences, not personal failure.
I work with individuals who want to understand where these patterns come from and how to change them. Our work focuses on building healthier boundaries, improving communication, and creating relationships that feel more secure, balanced, and emotionally safe.
Life Transitions & Personal Growth
Sometimes nothing is “wrong,” but you still feel stuck, overwhelmed, or disconnected from yourself. You might feel unmotivated, unsure of your direction, or frustrated that you can’t seem to get out of your own way.
This work focuses on clarity, emotional grounding, and forward movement. Whether you’re navigating a life transition, burnout, or a general sense of being stuck, I help you organize your thoughts, reconnect with yourself, and take realistic steps toward feeling more confident and aligned.
What happens after you reach out?
You are already in the right place. You do not have to be completely certain or have everything figured out before reaching out. Many people begin here feeling unsure, emotionally tired, or simply aware that they want life to feel different than it does right now.
​
When you feel ready, we can start with a brief conversation. You are welcome to ask any questions, get a sense of how I work, and explore whether this feels like a good fit, with no pressure to commit. We will begin exactly where you are.
FAQ
How do I get started with therapy? You have already taken the first step by being here. From here, you can connect with me through the Contact page or by selecting the Free Consultation button. We will schedule an initial call to get to know one another, answer any questions you may have, and determine whether working together feels like the right fit.
What will our consultation call be like? The purpose of our consultation call is simple: to help both of us determine whether working together feels aligned. At the scheduled time, we will connect for about 15 to 20 minutes in a relaxed, conversational space. You do not need to prepare your entire life story. Instead, I invite you to share the key pieces of what is bringing you here and what you are hoping will feel different in your life. We will explore your needs, what support might look like, and any questions you may have about my approach. This is a collaborative process. Together, we will consider whether my style and expertise match what you are looking for, and if so, we can talk about the next steps with clarity and ease.
What types of clients do you work with? I work with adults who are feeling overwhelmed internally, even if their lives appear steady from the outside. Many of the people I support are navigating anxiety, chronic stress, relationship challenges, perfectionistic patterns, or the lingering impact of difficult early experiences. Others come to deepen self-awareness, strengthen boundaries, and feel more grounded in their daily lives. My approach is warm, respectful, and inclusive. I strive to create a space where you can show up as you are without pressure to perform, explain, or minimize your experience. It is also important to me that you receive the support that best meets your needs. If at any point I believe another provider would be better suited to help you, I will communicate that openly and provide thoughtful referrals so you remain fully supported in your care.
What does a typical session look like with you? Sessions are structured yet flexible, designed to meet you exactly where you are while still supporting meaningful progress. We typically begin with a brief check-in — noticing what has come up since we last met, what feels most important today, and how you are arriving emotionally and mentally. From there, we revisit any intentions or goals from the previous week, exploring what felt supportive, what may have been challenging, and what you learned along the way. This is never about pressure or perfection; it is about building awareness and creating sustainable change at a pace that respects your nervous system. Together, we will focus on what feels most relevant in the moment while keeping your larger goals in view. Some sessions may be more reflective and insight-oriented, while others may center on practical strategies, skill-building, or new ways of responding to familiar patterns. Above all, our work moves at your pace. You are never pushed to go deeper than you feel ready for. My role is to guide, support, and collaborate with you so that each session feels purposeful, grounded, and aligned with the life you want to create.
Do you offer online therapy only or online too? At this time, all sessions are offered virtually. Online sessions allow you to access support from the comfort and privacy of your own space, remove the need for travel, and make it easier to prioritize your wellbeing within a full schedule. Many clients are pleasantly surprised by how connected and supported they feel in a virtual setting. With a secure platform and a quiet environment, our work together remains just as intentional, collaborative, and impactful. In-person sessions may become available down the road, and updates will be shared if that option opens.
How much does therapy cost with you? The fee for a 60-minute session is $200. I do not accept insurance, which allows our work to remain private, flexible, and fully centered on your needs rather than shaped by insurance requirements or restrictions. Payment is due at the time of service, and I accept all major credit and debit cards as well as HSA and FSA cards.
Will I be in therapy forever? My goal is not to keep you in therapy indefinitely. The work we do is designed to help you build insight, develop practical tools, and strengthen your ability to navigate challenges with greater confidence and self-trust. Along the way, you will have access to supportive resources and strategies you can use outside of sessions, because meaningful change happens between our conversations, not just within them. Many clients find that as they grow, sessions naturally become less frequent — shifting from regular support to occasional tune-ups when needed. Therapy is meant to empower you to live your life more fully, not to feel dependent on the process.