Anxiety Therapy
in Denver, CO

Helping you feel calmer, clearer, and more grounded in daily life.

If you live with anxiety, its impact can show up in ways that
aren’t always obvious or easy to explain.

Sometimes it looks like your mind jumping to worst-case scenarios over the smallest things. A tight chest, a racing thought, a sudden sense that something is wrong even when everything should be fine.

Maybe you find yourself constantly on edge, overthinking conversations, scanning for problems, or feeling unable to fully relax, even in moments that are meant to feel safe.

You might push yourself to keep going, telling yourself you’re “fine,” while feeling exhausted underneath it all. Or you may avoid certain situations altogether — not because you want to, but because your body reacts before you have time to think. Over time, this can leave you feeling disconnected, overwhelmed, or frustrated with yourself for not being able to “just calm down.”

It doesn’t matter how long you’ve felt this way or what originally triggered it.

What you’re experiencing makes sense and there is a path forward.

This might sound familiar...

Your body reacts before your mind can catch up. Your chest tightens, your thoughts race, or you feel on edge even when nothing specific seems wrong.

You find yourself stuck in loops of overthinking, worst case scenarios, or constant mental scanning for what could go wrong.

Relaxing feels difficult or even uncomfortable, and being “on alert” has started to feel normal.

You second guess yourself often, wondering if you are overreacting or being too sensitive, even when your stress feels very real in your body.

You push through and function on the outside, but inside you feel tense, overwhelmed, or emotionally exhausted.

You notice patterns like people pleasing, avoiding conflict, or staying busy to avoid sitting with your thoughts, without fully understanding why.

What Support Can Look Like Here

Support here moves at a gentle, steady pace. Together, we focus on understanding what your mind and body are doing, calming your nervous system, and helping you feel more grounded over time.

Your reactions make sense in the context of your experiences. Through this work, you’ll learn to notice signs of stress earlier, respond with more ease, and feel less overwhelmed by thoughts or sensations that once felt unmanageable.

The goal isn’t to eliminate anxiety, but to help you feel more steady, present, and confident in your ability to handle what comes up.

How we might work together

In our work, we’ll take practical steps to help you understand your anxiety patterns, the science behind them, and what triggers them. A core focus is on building self-awareness—helping you recognize what’s happening in both your mind and body so you can respond with clarity.

Sessions are direct and supportive. We’ll track your progress, practice tools, and connect what you’re experiencing to a deeper understanding of why. You’ll also have access to my One-Minute Anxiety Reset to deepen self-awareness between sessions.

Over time with anxiety therapy, you’ll feel empowered by both practical tools and a deeper understanding of yourself, making anxiety more manageable in everyday life.

What that can look
like in practice

Build Psychological Insight & Self-Awareness

We start by helping you understand how anxiety works — in your brain, your body, and your thought patterns. You’ll learn how to recognize early signs of stress, understand why your nervous system reacts the way it does, and build awareness around what your body is communicating. This foundation helps you respond more intentionally instead of feeling caught off guard or overwhelmed.

Integrate the Mind and the Body

Anxiety is influenced by daily habits like sleep, eating patterns, stress levels, and how your body processes tension. In our work, we look at how these factors affect your nervous system and emotional regulation.

Together, we focus on practical, realistic changes that support stability and resilience. This might include building awareness around patterns, adjusting routines, and using simple tools that help your body feel more grounded and supported over time.

Work With the Subconscious Mind

Anxiety is often driven by responses that happen outside of conscious awareness. In our work, we focus on understanding and gently shifting these subconscious responses so you’re not constantly reacting on autopilot.

This approach helps create more space between a trigger and your response, making it easier to feel grounded, clear, and in control.

Understand How Early Experiences Shape Anxiety

Anxiety doesn’t appear out of nowhere. For many people, it develops in response to early experiences that taught the nervous system how to stay safe, alert, or in control.

We explore how these early attachment patterns continue to shape your stress responses today. Understanding where these reactions come from helps reduce self-blame and allows you to respond with greater clarity, steadiness, and self-trust.

If any of this feels like it fits …

You’re already in the right place. You don’t have to have everything figured out before reaching out — clarity often comes after you begin. Many people arrive here feeling uncertain, emotionally tired, or simply aware that they want life to feel different than it does right now.

If you’re ready, we can start with a brief conversation. You’re welcome to ask questions, get a sense of how I work, and explore whether this feels like the right fit — all without pressure or expectation.

We simply begin where you are.

Anxiety Therapy in Denver, CO