Why your anxiety feels overwhelming — and what to do about it!
When you’re caught in the cycle of racing thoughts, tension, and overwhelm, it can feel like anxiety is running your life. But anxiety isn’t random — there are real, science-backed reasons your body reacts the way it does. Once you understand those reasons, you can take back control.
With the One-Minute Anxiety Reset, you will:
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Learn the science of anxiety so you finally understand what’s happening in your body
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Identify the hidden triggers that set off or worsen your anxiety
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Use action-based strategies that stop anxiety in its tracks — fast
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Prevent future flare-ups by creating habits that support long-term calm
You don’t need hours of therapy or a complicated routine. You need a system you can trust — and use in just one minute.
Inside the One-Minute Anxiety Reset
The One-Minute Anxiety Reset isn’t just another list of tips you’ll forget after reading once. It’s a practical, science-backed system designed to help you:
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Understand the science of anxiety so you know what’s really happening in your body and brain
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Recognize your unique triggers — and the factors that can make anxiety worse
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Apply quick, action-based strategies to reset your body and calm your mind in under a minute
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Build a simple prevention plan that helps you stay ahead of anxiety day after day
You’ll walk away with a clear, science-backed plan you can use anytime, anywhere.
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Meet Stacey!
I’m Stacey Bennington, a psychotherapist and coach specializing in anxiety relief. What I teach isn’t just professional theory — it’s deeply personal. I’ve dealt with anxiety my entire life, and I know how overwhelming it can feel when worry takes over.
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Over the years, I’ve combined my personal journey with extensive professional training to uncover what truly works. I’ve supported countless clients who looked “put together” on the outside but were silently struggling inside. Again and again, I’ve seen that lasting change doesn’t come from quick fixes — it comes from understanding the science of anxiety and learning how to take action in a way that fits real life.
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The One Minute Anxiety Reset brings together everything I’ve learned — years of training, proven strategies, and my own lived experience — into a simple, actionable guide you can use anytime, anywhere.