A quick, research-informed assessment to help you learn how you connect, love, and respond in relationships.

Start Understanding the “Why” Behind Your Patterns

If you’ve ever wondered:

• “Why do I react this way?”

• “Why do relationships feel harder for me?”

• “Why do I get anxious, shut down, or overthink?”

 

Your attachment style often holds the answers.

This short quiz helps you identify the underlying patterns that influence your emotional responses and relational habits, giving you a clearer understanding of yourself.

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Take the Free Attachment Style Quiz

 

 

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Created by The Personal Development School (PDS). Their branding will appear on the quiz page, which is fully permitted.

 

Why Take This Quiz?

Your attachment style influences how you approach closeness, how you communicate during stress, how you express needs or boundaries, and how you interpret the behavior of others.

 

Understanding your style can help you build self-awareness, create healthier habits, and bring more ease and clarity into your relationships.

 

How Accurate Are the Results? Understanding Self-Report

This quiz is a self-report assessment, meaning your results depend on how you answer each question.

Your accuracy increases when you:

• Answer based on what you tend to do, not what you wish you did

• Reflect honestly on past and present relationships

• Consider how you typically react under stress or emotional discomfort

• Avoid overthinking or trying to “get” a certain result

If you answer based on ideal behavior, temporary feelings, or how you think you should respond, your results may be less precise.
There are no right or wrong answers—only patterns to understand.

What You'll Receive

After completing the quiz, you’ll receive:

• Your primary attachment style

• A description of common patterns associated with that style

• Insight into how these patterns may show up in relationships

• Suggestions for reflection and personal growth

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A Gentle Introduction to Attachment Theory

Attachment Theory is one of the leading models for understanding emotional patterns in relationships. Your attachment style is not a label or a fixed identity; it is simply a framework that helps explain why certain reactions, fears, or coping strategies show up consistently.

When you understand these patterns, you can begin to shift them. Awareness is often the first step toward lasting change.

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A Look at the Four Attachment Styles

Anxious Attachment
Often desires reassurance and closeness. May feel unsettled when connection feels inconsistent.

Fearful Avoidant Attachment
Seeks connection but also fears vulnerability. May alternate between pulling closer and pulling away.

Dismissive Avoidant Attachment
Values independence and may distance from emotional intensity. Vulnerability can feel challenging.

Secure Attachment
Feels comfortable with closeness, communication, and repair. Balances independence with connection.

Take the Quiz

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Discover your attachment style in just a few minutes.
 

Want Help Exploring Your Results?

If you would like support in understanding your attachment patterns or applying your results to your personal growth, you are welcome to schedule a one-on-one session (consultation required). Book a Consultation

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Frequently Asked Questions

Is this quiz scientifically based?

• Yes. It is a research-informed tool created by The Personal Development School.

Is this a diagnosis?

• No. It is a reflective assessment intended to help you understand relational patterns, not a clinical diagnostic tool.

Why do I see PDS branding on the quiz?

• PDS created and hosts the quiz. Practitioners are allowed to share it directly.

Do I need to be in a relationship to take the quiz?

• No. Attachment patterns show up in dating, friendships, family dynamics, work relationships, and your relationship with yourself.