Anxiety Therapy for Women in
Lakewood, CO
A Simple, Grounded Approach
This is not traditional talk therapy where you vent for an hour and leave feeling the same.
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You’ll bring a dedicated journal to every session. This helps you stay focused, track your growth, and keep all your weekly tools and insights in one place.
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Most clients say this structure helps them feel calmer, clearer, and more in control.
What to Expect in Virtual Therapy
If you’re looking for anxiety therapy that feels supportive, structured, and actually helps you create change, you’re in the right place. I offer virtual therapy for women dealing with anxiety, overwhelm, burnout, and relationship or communication stress .
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My approach blends psychology, nervous system regulation, and coaching strategies—so you get clarity and practical tools each week.
Who This Approach Helps Most
My virtual therapy style works especially well if you are:
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A woman experiencing anxiety or high-functioning anxiety
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Feeling overwhelmed, stuck, or disconnected from yourself
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Struggling with communication in your relationship
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Tired of repeating the same patterns
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Wanting real tools—not just more talking
What Kinds of Goals Do We Set?
Goals vary based on your needs, but some common ones include:
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Creating a calming daily routine
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Using grounding techniques for anxiety
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Setting healthy boundaries
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Improving communication with a partner
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Preparing for a difficult conversation
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Reducing overthinking or emotional reactivity
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Practicing attachment-healing skills
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Building consistency with habits through gentle habit stacking
We keep goals small, doable, and tailored to your capacity each week.
Why We Set Weekly Goals
Talking about a problem can bring insight, but action is what creates change.
Weekly steps help you:
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Build emotional resilience
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Feel more confident and grounded
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Reduce anxiety and overwhelm
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Strengthen communication patterns
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Shift long-standing habits
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Improve relationships
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Stop cycles of people-pleasing or avoidance
Clients who stick with this approach often experience faster progress than they did in traditional therapy.
How Sessions Work
Each session has a gentle, predictable flow so you never feel lost or overwhelmed.
Review Your Week
We’ll check in on how you’ve been feeling, what came up, and what patterns we’re noticing—especially around anxiety, communication, or attachment triggers.
Explore What You Need
We look at what your mind and body are asking for. This may include grounding tools, emotional regulation skills, or communication strategies depending on what you’re navigating that week.
Create Your Weekly Plan
You’ll leave with a small list of clear, doable steps for the week ahead. These are customized to support the specific goals you’re working toward.
It’s simple, practical, and supportive—not overwhelming.
The Outcome
You’ll gain clarity, emotional regulation skills, better communication, and real shifts in how you feel day-to-day.
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If you’re in Lakewood, Colorado (or anywhere in CO) and you want a therapy experience that is calm, structured, and leads to steady growth, this approach is designed for you.
Price
$200
60 Minutes
Virtual only
Free Phone Consultation Required
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Payments
Payment is due the day of the service. I do offer a sliding scale; however all spots are currently full.
Accepted Payments: Venmo, HSA/FSA, all major credit cards