Some days you wake up feeling like a million bucks, ready to slay the day and conquer anything that comes at you.
Other days you want to stay curled up under the covers, weary of leaving the safety of your cozy bed.
Your thoughts are spinning, taking you down the tunnel of fear and anxiety.
Your body is tingling, jittery, unfocused, and unable to relax.
You know you have many coping skills in your tool-box, but you get stuck in analysis paralysis, so you do nothing.
You don’t know what to do with your life anymore.
What if you had a quick and easy way to help you get into action on those hard days?
In this program, you will learn how to go from analysis paralysis to Inspired Action in one minute.
We start off with developing your self-awareness as we build your knowledge and skill base on how to manage stress and anxiety anywhere as you create routines for physical, mental, and spiritual wealth!
I don’t know about you, but I like being able to self-assess and immediately put into action an intervention without having to wait on a doctor’s appointment.
In this program, you will learn all of the effective preventative measures that doctors should be teaching you before handing out a script for medication.
And the best part, you have to ability to do this all on your own! Talk about Empowerment!
These tools are tried and true, research backed and simple to do. They will help you for life! I know because I have used them to conquer my anxiety! Check out:
This is a crafted 16 week 1:1 program. I use a whole person approach, meaning we will be addressing all areas of your life. This is not a sit and talk about our problems program. We will be taking intentional action every week!
Is Coaching Right for You?
You are ready to take charge and be an active participant in your mental, physical, and spiritual wellness. Type A personality approved!
You have tried conventional therapies and want something more than just talk therapy.
·You are willing to commit and invest in yourself.
You are ready to completely change your life!
You are open to trying new things.
You want to find an alternative to medication to control your anxiety.
***Do not stop medication without consulting the prescribing doctor.
Your anxiety is keeping you from living the life you want. It’s impacting your career and your relationships.
What I LOVE about this Program:
You will learn a quick and easy self-awareness assessment that will help you for LIFE!
All the tools are easy and enjoyable!
You will receive a lot of bonuses!
You receive lifetime access to the content.
Not only is this a Signature Program, you also receive crafted support from an expert.
All sessions are done virtually. No excuses for not showing up!